1. Tama Hiyama: Chirashi Zushi Home-party Sushi
2. Akemi and Satsuki: Shojin Ryori, Buddhist Cuisine
3. Akio Okamura: Sardines Pickled in Rice Bran
4. Sayaka Mori: Seaweed Maki Roll
5. Misao Kuwata: Mochi Rice Cakes Wrapped in Bamboo Leaves
6. Jiyu Gakuen: Salmon Chirashi Zushi
7. Harie, Shiga: A Town Living with Water
8. Shimi-konnyaku, Ibaraki
9. Hayama: Bringing Seafood Back
10. Iga: Creating New Out of Old
11. For the Love of Akigawa's Sweetfish
12. First Bites, Big Smiles
13. The Wasabi Brothers: Finding the Spice of Life
14. Live Eat Cook Simple
15. Finding Happiness in Hayama
16. Boxed Meals, Family Flavors
17. Life on a Tea Farm
18. Mieko's Island
19. A Taste of a Summer Festival
20. Passing on Pickled Plums for Posterity
21. Finding Myself in Satoyama
22. A Craftsman's Roots
23. The Vegetable Nurtured by Snow
24. The Joy of Soy
25. Bamboo Shoots Ring in the Spring
26. Nothing Wasted Everything Gained
27. An Island Where Art and Food Meet
28. Let the Good Times Roll
29. Hamako's Mountain Home